Jumping Jacks on trampoline exercise : How to do, Benefits, Side Effects, Uses, Precautions

Jumping Jacks on trampoline : How to do, Benefits, Side Effects, Uses, Precautions ( Jumping Jacks on trampoline )

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Name of exercise  AROM shld abd/hip abd w/trampoline
Other names of exercise Jumping Jacks on trampoline
Description of exercise Jumping jacks on a trampoline is a fun and effective exercise that combines the benefits of both cardio and strength training. This exercise involves jumping on a trampoline while performing the traditional jumping jack movement, which involves jumping and spreading the legs while raising the arms above the head. The trampoline adds an extra challenge to the exercise by requiring more balance and stability, engaging the core and leg muscles. It also provides a low-impact workout, making it suitable for people of all ages and fitness levels. Jumping jacks on a trampoline can help improve cardiovascular health, increase muscle strength and endurance, and burn calories. It is a great way to add variety to your workout routine and have fun while getting fit.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on trampoline with arms at sides and legs together.
  • Jump up and move legs to side while raising arms out to sides and overhead.
  • Jump again and return to start position.

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    Video Tutorial

    EX3882/YTB/Link

     

    Body Part Hip, Ankle & Foot, Shoulder
    Type of Muscles Deltoid, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Extension, Flexion, Plantarflexion, Reposition, Supination

    Benefits of exercise

    EX3882/T1(ME/1)

  • Improves cardiovascular health
  • Increases bone density
  • Enhances coordination and balance
  • Boosts mood and reduces stress
  • Burns calories and aids in weight loss
  • Strengthens muscles in the legs, core, and arms
  • Low-impact exercise that is gentle on joints
  • Improves lymphatic system function
  • Increases energy and endurance
  • Can be done anywhere with a trampoline

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jumping jacks on a trampoline can be a fun and effective exercise, but there are certain situations where it should be avoided. First and foremost, individuals with joint or back problems should avoid this exercise as it can put strain on these areas and potentially worsen any existing issues. Pregnant women should also avoid jumping jacks on a trampoline as it can increase the risk of falls and injury. Additionally, anyone with balance or coordination issues should avoid this exercise as it requires a certain level of stability. It is also important to avoid doing jumping jacks on a trampoline if the surface is wet or slippery, as this can increase the risk of falls and injuries. It is always important to consult with a doctor before starting any new exercise routine to ensure it is safe for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper athletic shoes
  • Ensure trampoline is in good condition
  • Have a spotter present
  • Warm up and stretch beforehand
  • Keep a safe distance from other people
  • Avoid performing on a wet or slippery surface
  • Do not attempt advanced moves without proper training
  • Stay in control and avoid overexertion
  • Avoid jumping too high or too close to the edge
  • Always land with both feet on the trampoline.

    • Helpful in Diseases

  • obesity
  • osteoporosis
  • heart disease
  • diabetes
  • high blood pressure
  • arthritis
  • lymphedema

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    EX3882/FAQ/1

     

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