Jogging punches exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jogging punches )

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Name of exercise  AROM knee jogging with alt shld punches
Other names of exercise Jogging punches
Description of exercise Jogging punches is a dynamic and high-intensity exercise that combines the benefits of jogging with upper body punches. It involves jogging in place while performing a variety of punching movements, such as jabs, crosses, hooks, and uppercuts. This exercise helps to improve cardiovascular endurance, coordination, and upper body strength. It also engages the core muscles and can aid in weight loss. Jogging punches can be modified for different fitness levels and can be done with or without equipment. It is a great way to add variety to a workout routine and can be a fun and effective way to get the heart pumping and the muscles working.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool in chest deep water.
  • Raise left knee up and straighten right arm in front.
  • Lower leg and arm.
  • Repeat with right leg and left arm.
  • The motion is similar to jogging while boxing.
  • Continue.

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    Video Tutorial

     

    Body Part Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular endurance
  • Improved coordination
  • Stronger arms and shoulders
  • Increased core strength
  • Improved balance
  • Enhanced agility
  • Increased upper body muscle definition
  • Improved mental focus
  • Increased speed and power
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jogging punches is a popular exercise that combines jogging and punching movements to provide a full-body workout. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided. Firstly, if you have any injuries or medical conditions that may be aggravated by high-impact exercises, it is best to avoid jogging punches. This includes injuries to the knees, ankles, or shoulders, as well as conditions like arthritis or osteoporosis. Additionally, pregnant women and individuals with heart conditions should avoid this exercise as it can put excess strain on the body. Furthermore, if you are new to exercising or have a low fitness level, it is important to start slowly and gradually build up to jogging punches to avoid injury. Lastly, if you are feeling unwell or fatigued, it is best to skip this exercise and allow your body to rest and recover. Listen to your body and avoid jogging punches if it does not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper athletic shoes
  • Warm up before starting the exercise
  • Maintain proper form and technique
  • Start with a slower pace and gradually increase speed
  • Listen to your body and stop if you feel pain or discomfort
  • Stay hydrated throughout the workout
  • Avoid doing the exercise on hard surfaces
  • Do not overexert yourself
  • Breathe properly and consistently
  • Cool down and stretch after finishing the exercise.

    • Helpful in Diseases

  • cardiovascular diseases
  • obesity
  • diabetes
  • high blood pressure
  • stress
  • anxiety
  • depression
  • osteoporosis
  • arthritis
  • chronic obstructive pulmonary disease (COPD)
  • asthma
  • cancer
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • Alzheimer’s disease
  • stroke
  • heart attack
  • peripheral artery disease
  • chronic pain
  • insomnia

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    Frequently asked questions

     

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