Jaw stabilization high level drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw stabilization high level drill )

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Name of exercise  AROM TMJ jaw stabilization high level
Other names of exercise Jaw stabilization high level drill
Description of exercise Jaw stabilization high level drill exercise is a type of physical therapy exercise that focuses on strengthening and stabilizing the muscles of the jaw. This exercise involves placing the tongue on the roof of the mouth and gently biting down on a mouth guard or rolled-up towel. The individual then performs various jaw movements, such as opening and closing the mouth, side-to-side movements, and forward and backward movements, while maintaining the tongue and bite position. This exercise helps improve jaw stability, range of motion, and control, which can be beneficial for individuals with jaw pain, temporomandibular joint (TMJ) disorders, or jaw dysfunction. It is often used in conjunction with other jaw exercises and therapies to improve overall jaw function and reduce pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place tongue on roof of mouth.
  • Open and close mouth quickly.
  • Keep tongue against top of mouth.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Depression, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Improved jaw mobility
  • 2) Increased muscle strength
  • 3) Enhanced chewing ability
  • 4) Reduced jaw pain
  • 5) Improved bite alignment
  • 6) Better oral health
  • 7) Improved speech clarity
  • 8) Reduced risk of TMJ disorders
  • 9) Improved facial symmetry
  • 10) Enhanced overall facial appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jaw stabilization high level drill exercises should be avoided if an individual has any pre-existing jaw or neck injuries, as these exercises can put strain on these areas and potentially worsen the injury. Additionally, individuals with temporomandibular joint (TMJ) disorder or chronic jaw pain should avoid these exercises as they can aggravate their symptoms. It is also important to avoid these exercises if one is experiencing acute pain or inflammation in the jaw or surrounding areas. It is recommended to consult with a healthcare professional before attempting these exercises to ensure they are safe and appropriate for an individual’s specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase as you progress
  • Avoid any sudden or jerky movements
  • Do not hold your breath during the exercise
  • Keep your jaw relaxed and avoid clenching your teeth
  • Do not force your jaw beyond its natural range of motion
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing jaw or neck injuries
  • Take breaks and rest in between sets to avoid overexertion.

    • Helpful in Diseases

  • Sleep apnea
  • Bruxism
  • TMJ disorders
  • Snoring
  • Chronic jaw pain

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    Frequently asked questions

     

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