Jaw side glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw side glide )

View Report

–

Name of exercise  AROM Face jaw lat excursion
Other names of exercise Jaw side glide
Description of exercise Jaw side glide control exercise is a simple and effective way to improve the mobility and stability of your jaw. This exercise is designed to strengthen the muscles on the sides of your jaw, which are responsible for controlling the movement of your jaw from side to side. To perform this exercise, you can sit or stand with your head in a neutral position. Then, slowly move your jaw to one side, keeping your teeth slightly apart. Hold this position for a few seconds before returning to the starting position. Repeat on the other side. This exercise can help alleviate jaw pain, improve jaw function, and reduce tension in the jaw muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Move jaw to one side and then to the other.

    • –

    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Circumduction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw pain
  • Enhanced jaw stability
  • Increased range of motion
  • Strengthened jaw muscles
  • Improved bite alignment
  • Reduced tension in the jaw
  • Improved chewing ability
  • Reduced risk of TMJ disorders
  • Improved overall oral health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jaw side glide control exercise should be avoided if you have any pain or discomfort in your jaw, face, or neck. It should also be avoided if you have a history of jaw dislocation, temporomandibular joint (TMJ) dysfunction, or any other jaw or facial injury. If you experience any clicking, popping, or locking of your jaw during the exercise, you should stop immediately and consult a healthcare professional. Additionally, if you have any dental or orthodontic work in progress, it is best to avoid this exercise until it is completed. It is important to listen to your body and avoid any exercises that cause discomfort or worsen any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your neck and shoulders relaxed
  • Maintain a slow and controlled movement
  • Do not force your jaw to move beyond its comfortable range of motion
  • Avoid clenching your teeth
  • Breathe evenly throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Use a mirror to ensure proper alignment and form
  • Do not overextend your head or neck
  • Keep your lips slightly parted
  • Gradually increase the intensity and duration of the exercise over time.

    • Helpful in Diseases

  • TMJ disorders
  • Temporomandibular joint dysfunction
  • Bruxism
  • Myofascial pain syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleJaw clench exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSeated pretzel stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR