Jaw push down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw push down )

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Name of exercise  Resist TMJ jaw elevation/depression
Other names of exercise Jaw push down
Description of exercise Jaw push down exercise is a simple yet effective exercise that targets the muscles in the jaw and neck area. To perform this exercise, start by sitting or standing with your head in a neutral position. Place your hand on your chin and gently push down, using your jaw muscles to resist the pressure. Hold for a few seconds, then release. Repeat this movement for several reps. This exercise helps to strengthen and tone the jaw muscles, improving jawline definition and reducing the appearance of a double chin. It can also help to alleviate tension and stiffness in the jaw and neck, making it a great exercise for those who clench their jaw or grind their teeth.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold tip of jaw with index finger and thumb.
  • Open mouth slowly while applying gentle pressure against chin.
  • Close mouth while applying gentle pressure.
  • Your head should not move, it should stay in one place.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Depression, Retraction, Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jawline
  • Toned facial muscles
  • Reduced double chin
  • Better overall facial appearance
  • Increased jaw strength
  • Improved chewing ability
  • Reduced tension in jaw muscles
  • Improved posture
  • Improved breathing
  • Reduced risk of TMJ disorders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Jaw push down exercise should be avoided if you have any jaw pain or discomfort, as it can aggravate the condition and cause further damage. It should also be avoided if you have any existing jaw injuries or surgeries, as it can hinder the healing process and delay recovery. Additionally, if you have any dental problems such as loose teeth, cavities, or gum disease, it is best to avoid this exercise as it can put pressure on the teeth and worsen the condition. If you experience any dizziness or lightheadedness while performing this exercise, stop immediately and consult a doctor. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do the indicated repetitions or until the muscles are tired out.

    • Helpful in Diseases

  • TMJ disorder
  • Bruxism
  • Teeth grinding

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    Frequently asked questions

     

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