Jaw open stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw open stretch )

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Name of exercise  Stretch TMJ jaw depression w/overpressure
Other names of exercise Jaw open stretch
Description of exercise Jaw open stretch exercise is a simple and effective way to relieve tension in the jaw muscles and improve jaw mobility. To perform this exercise, start by sitting or standing in a comfortable position with your back straight. Then, open your mouth as wide as you can and stretch your jaw muscles as far as possible. Hold this position for 5-10 seconds and then relax. Repeat this exercise 5-10 times, gradually increasing the duration of the stretch. This exercise can also be done with resistance by placing your hand under your chin and gently pushing down while you open your mouth. Jaw open stretch exercise can help alleviate symptoms of jaw pain, stiffness, and tightness, and can be done anywhere at any time for quick relief.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place thumb and index finger on edges of top and bottom teeth.
  • Open jaw while gently pushing mouth open with fingers.
  • Stop when tightness is felt and relax.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Relieves tension in jaw muscles
  • Reduces jaw pain
  • Improves digestion
  • Relieves headaches and migraines
  • Strengthens jaw muscles
  • Improves breathing
  • Reduces teeth grinding
  • Relieves TMJ disorder
  • Improves posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The jaw open stretch exercise should be avoided if you experience pain or discomfort in your jaw, neck, or face. It should also be avoided if you have any existing jaw conditions such as temporomandibular joint disorder (TMJ), jaw arthritis, or a history of jaw injuries. Additionally, if you have recently undergone dental or jaw surgery, it is best to avoid this exercise until fully healed. Pregnant women should also avoid this exercise as it may put strain on the jaw and neck muscles. If you have any concerns or doubts about performing this exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start with small movements and gradually increase the stretch
  • Do not force the jaw open too wide
  • Keep the tongue relaxed and in a neutral position
  • Avoid clenching the teeth during the stretch
  • Stop if you experience any pain or discomfort
  • Breathe deeply and regularly throughout the exercise
  • Do not hold the stretch for too long
  • Keep the neck and shoulders relaxed
  • Consult a doctor or physical therapist if you have any pre-existing jaw or neck issues.

    • Helpful in Diseases

  • Temporomandibular joint disorders (TMJ), Tension headaches, Facial pain, Neck pain

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    Frequently asked questions

     

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