Jaw open stabilization drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw open stabilization drill )

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Name of exercise  AROM TMJ jaw depression stabilization
Other names of exercise Jaw open stabilization drill
Description of exercise Jaw open stabilization drill is an exercise designed to strengthen the muscles responsible for opening the jaw. It involves placing a small object, such as a tongue depressor, between the front teeth and holding it in place while opening and closing the jaw. This exercise helps to improve jaw stability, range of motion, and control, making it beneficial for individuals with jaw pain or dysfunction. It can also be helpful for those who clench or grind their teeth, as it can help to relax the jaw muscles. Regular practice of this exercise can lead to improved jaw function and reduced discomfort in the jaw area.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Locate bony landmark on the TMJ, just in front of the ear.
  • Open and close mouth, NOT letting bony landmark to move forward.
  • If it does, lightly touch the tip of your chin-do not push.
  • If it still moves, place tongue against top of mouth.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Depression, Elevation, Retraction, Protraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens jaw muscles
  • Improves jaw mobility
  • Helps reduce jaw pain
  • Increases jaw flexibility
  • Enhances chewing ability
  • Improves jaw alignment
  • Can prevent jaw clicking or popping
  • May reduce tension headaches
  • Can improve speech and swallowing
  • Can help with temporomandibular joint (TMJ) disorders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Jaw open stabilization drill exercise should be avoided if you have any existing jaw pain, temporomandibular joint (TMJ) disorder, or recent jaw surgery. It should also be avoided if you have any dental problems such as toothaches, cavities, or gum disease. Additionally, if you experience any discomfort or pain while performing the exercise, it should be stopped immediately. If you have a history of neck or spine injuries, it is best to consult with a medical professional before attempting this exercise. Pregnant women and individuals with high blood pressure should also avoid this exercise as it may put strain on the jaw and neck muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Goal is to be able to open and close without using tongue, progressing to not needing to use fingers on chin.

    • Helpful in Diseases

  • TMJ disorders
  • Lockjaw
  • Jaw dislocation
  • Trismus
  • Facial nerve paralysis
  • Bell’s palsy
  • Temporomandibular joint dysfunction
  • Myofascial pain syndrome
  • Bruxism
  • Jaw muscle spasms
  • Oral cancer

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    Frequently asked questions

     

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