Jaw open control drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw open control drill )

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Name of exercise  AROM TMJ depression/anti protrude w/tongue
Other names of exercise Jaw open control drill
Description of exercise Jaw open control drill exercise is a simple but effective exercise that focuses on strengthening the muscles involved in opening the jaw. It involves placing a small object, such as a toothpick or pen, between the front teeth and holding it in place while slowly opening and closing the jaw. This exercise helps improve jaw stability and control, which can be beneficial for those who experience jaw pain or have difficulty with chewing and speaking. It can also be helpful for individuals who clench or grind their teeth, as it promotes relaxation of the jaw muscles. Regular practice of this exercise can lead to improved jaw function and reduced discomfort.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place tip of tongue near back part of roof of mouth.
  • Keep tongue in contact with roof of mouth.
  • Open and close mouth slowly.
  • Watch yourself in mirror to open and close mouth evenly without excessive protruding.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Depression, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Strengthened jaw muscles
  • Reduced jaw pain
  • Improved bite alignment
  • Increased range of motion
  • Improved speech clarity
  • Reduced tension in jaw muscles
  • Improved chewing ability
  • Improved jaw stability
  • Reduced risk of jaw disorders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jaw open control drill exercise should be avoided in certain situations, such as:Recent jaw injury: If you have recently injured your jaw, it is important to avoid any exercises that involve opening and closing the jaw as it can aggravate the injury and delay healing.
  • Jaw pain or discomfort: If you are experiencing any pain or discomfort in your jaw, it is best to avoid jaw open control drill exercise as it can worsen the symptoms and cause further discomfort.
  • Jaw surgery: If you have recently undergone jaw surgery, it is important to follow your doctor’s instructions and avoid any strenuous exercises, including jaw open control drills, until you have fully healed.
  • TMJ disorder: If you have been diagnosed with a temporomandibular joint (TMJ) disorder, it is best to avoid jaw open control drill exercise as it can put strain on the joint and worsen your symptoms.
  • Severe toothache: If you are experiencing a severe toothache, it is important to avoid any exercises that involve opening and closing the jaw as it can put pressure on the affected tooth and increase the pain.It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid overexertion
  • Maintain a proper posture
  • Do not force your jaw to open beyond its natural range of motion
  • Do not clench your teeth while performing the exercise
  • Keep your jaw relaxed throughout the exercise
  • Start with slow and controlled movements
  • Gradually increase the intensity and duration of the exercise
  • Stop if you experience any pain or discomfort
  • Consult a healthcare professional if you have any pre-existing jaw or dental conditions.

    • Helpful in Diseases

  • Temporomandibular joint dysfunction
  • Bruxism
  • Maxillomandibular advancement
  • Sleep apnea
  • Trigeminal neuralgia
  • Oral submucous fibrosis

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    Frequently asked questions

     

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