Jaw four way strength drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw four way strength drill )

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Name of exercise  Resist TMJ jaw stabilization low level
Other names of exercise Jaw four way strength drill
Description of exercise The Jaw four way strength drill exercise is a simple yet effective workout that targets the muscles of the jaw, neck, and face. It involves moving the jaw in four different directions – up and down, side to side, forward and backward, and in a circular motion. This exercise helps to strengthen the muscles of the jaw and improve jawline definition. It also helps to reduce tension and stress in the jaw and neck area, which can contribute to headaches and other discomforts. The Jaw four way strength drill can be done daily and is a great addition to any facial exercise routine for a more defined and toned jawline.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place tongue on roof of mouth.
  • Open mouth slightly.
  • Push chin in all directions gently.
  • Sideways, forward, backward, and upward.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw strength
  • Increased jaw flexibility
  • Better jaw muscle coordination
  • Enhanced jaw stability
  • Improved chewing ability
  • Reduced jaw pain and tension
  • Improved jaw alignment
  • Strengthened facial muscles
  • Improved overall facial appearance
  • Better oral health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Jaw four way strength drill exercise should be avoided if you have any pre-existing jaw or dental issues, such as TMJ disorder or recent dental work. It is also not recommended for individuals with neck or spine injuries, as the exercise involves tilting the head back and placing pressure on the jaw. Pregnant women should also avoid this exercise, as it can put unnecessary strain on the jaw and neck muscles. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional. It is important to always listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use only minimal force.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Muscle weakness
  • Joint pain

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    Frequently asked questions

     

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