Jaw clench exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw clench )

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Name of exercise  AROM Face jaw closing
Other names of exercise Jaw clench
Description of exercise Jaw clench exercise is a simple and effective way to strengthen the muscles in your jaw. It involves clenching your jaw and holding the tension for a few seconds before releasing. This exercise can help improve jaw function, reduce tension headaches, and alleviate jaw pain caused by conditions like TMJ disorder. To perform this exercise, start by sitting or standing in a comfortable position with your shoulders relaxed. Then, clench your jaw by bringing your teeth together and holding for 3-5 seconds. Release and repeat for 10-15 repetitions. You can also add resistance by placing your hand under your chin and pushing against it while clenching your jaw. Make sure to breathe deeply and relax your jaw between repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Close jaw tightly, clenching muscles.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Depression, Retraction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger jaw muscles
  • Improved jawline definition
  • Increased jaw flexibility
  • Better digestion
  • Reduced tension and stress in jaw
  • Improved bite alignment
  • Better oral health
  • Improved jaw stability
  • Reduced risk of TMJ disorders
  • Improved facial symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid jaw clench exercises if you have any pre-existing conditions or injuries in your jaw, such as temporomandibular joint disorder (TMJ). These exercises can exacerbate the symptoms and cause further discomfort or pain. Additionally, if you are experiencing any pain or discomfort in your jaw during the exercise, it is important to stop and consult a healthcare professional. Jaw clench exercises should also be avoided if you have recently had dental work or oral surgery, as they can interfere with the healing process. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if it involves the jaw muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with gentle movements and gradually increase intensity
  • Keep your jaw relaxed during the exercise
  • Avoid clenching your teeth too tightly
  • Do not hold the clench for too long
  • Keep your tongue in a neutral position
  • Breathe evenly throughout the exercise
  • Stop if you experience any pain or discomfort
  • Do not overdo the exercise, stick to recommended repetitions
  • Consult a doctor if you have any pre-existing jaw or dental issues.

    • Helpful in Diseases

  • TMJ disorder
  • Bruxism
  • Tension headache
  • Migraine
  • Stress-related disorders

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    Frequently asked questions

     

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