Isometric thumb table press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric thumb table press )

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Name of exercise  Iso thumb DIP flx
Other names of exercise Isometric thumb table press
Description of exercise Isometric thumb table press exercise is a strength training exercise that targets the muscles in the thumb and hand. To perform this exercise, place your hand flat on a table with your fingers and thumb spread apart. Press your thumb into the table with maximum force, holding for 10-15 seconds before releasing. This exercise helps to improve grip strength, finger dexterity, and overall hand coordination. It can also be beneficial for those with conditions such as arthritis or carpal tunnel syndrome. Isometric thumb table press can be done anywhere, making it a convenient and effective way to strengthen the muscles in your hand and thumb.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place hand on edge of table.
  • Place thumb against table.
  • Try to bend thumb, not allowing it to move.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased thumb strength
  • Improved grip
  • Reduced risk of thumb injury
  • Better hand dexterity
  • Enhanced finger control
  • Improved hand-eye coordination
  • Increased blood circulation to the thumb
  • Strengthened thumb muscles
  • Improved overall hand function
  • Reduced hand and wrist pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Isometric thumb table press exercise should be avoided if you have any pre-existing injuries or conditions in your hands, wrists, or arms. This includes conditions such as carpal tunnel syndrome, tendinitis, or arthritis. If you experience any pain or discomfort during the exercise, it should also be stopped immediately. Additionally, if you have recently had surgery on your hands or wrists, it is best to avoid this exercise until you have fully healed. It is important to listen to your body and consult with a doctor or physical therapist before attempting this exercise, especially if you have any concerns or doubts about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • De Quervain’s tenosynovitis
  • Trigger finger

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    Frequently asked questions

     

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