Isometric thumb extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric thumb extend )

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Name of exercise  Iso thumb DIP ext
Other names of exercise Isometric thumb extend
Description of exercise Isometric thumb extend exercise is a simple yet effective hand and wrist exercise that involves extending the thumb against resistance. To perform this exercise, start by placing your hand palm down on a flat surface, with your thumb extended out. Then, using your other hand, apply gentle pressure on the extended thumb and hold for 10-15 seconds. Release and repeat for 10-15 repetitions. This exercise helps to strengthen the muscles in the thumb and improve grip strength. It can also be beneficial for individuals with conditions such as arthritis or carpal tunnel syndrome. Isometric thumb extend exercise can easily be incorporated into a daily hand and wrist workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bend end joint of thumb.
  • Hold tip of thumb with index finger.
  • Try to straighten thumb, not allowing it to move.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased thumb flexibility
  • Reduced risk of hand injuries
  • Improved dexterity
  • Enhanced hand-eye coordination
  • Improved fine motor skills
  • Increased finger strength
  • Improved overall hand function
  • Reduced hand and wrist pain
  • Improved thumb stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric thumb extend exercises should be avoided if you have any pre-existing hand or wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. These exercises involve holding a static position for an extended period of time, which can put strain on the muscles and joints in the hand and wrist. If you experience pain or discomfort during the exercise, you should stop immediately and consult with a healthcare professional. Additionally, if you have recently had surgery on your hand or wrist, it is important to avoid these exercises until you have fully recovered. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • Thumb arthritis
  • Thumb tendonitis
  • Thumb sprains
  • Thumb fractures
  • Trigger thumb
  • Thumb joint stiffness
  • Thumb ligament injuries

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    Frequently asked questions

     

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