Isometric single thigh push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric single thigh push )

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Name of exercise  Iso hip flx uni supine
Other names of exercise Isometric single thigh push
Description of exercise Isometric single thigh push is a strength training exercise that targets the muscles in the thigh, specifically the quadriceps and glutes. It is performed by standing with one leg slightly behind the other and pushing the back leg into the ground while keeping the knee straight. This creates an isometric contraction in the thigh muscles, meaning they are working without any movement. This exercise can be done with or without resistance, making it suitable for all fitness levels. Isometric single thigh push helps to improve leg strength, balance, and stability, making it a great addition to any lower body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, raise knee to chest.
  • Place hand on knee as shown.
  • Push knee into hand.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the thigh muscles
  • Improves balance and stability
  • Targets specific areas of the thigh
  • Can be done without equipment
  • Increases muscle endurance
  • Helps prevent knee injuries
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Can be done anywhere
  • Can improve posture and alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Isometric single thigh push exercise should be avoided if you have any existing knee or hip injuries or pain. This exercise puts a lot of strain on the knee and hip joints, and can worsen any existing conditions. It should also be avoided if you have recently undergone surgery in the knee or hip area. Additionally, if you are pregnant or have any other medical conditions that may be aggravated by this exercise, it is best to avoid it. It is important to listen to your body and consult with a doctor or physical therapist before attempting this exercise. If you experience any pain or discomfort while performing the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Osteoarthritis
  • Knee pain
  • Hip pain
  • Muscle imbalances
  • ACL injuries
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Hamstring strains

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    Frequently asked questions

     

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