Isometric shoulder push in 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

Isometric shoulder push in 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Isometric shoulder push in 2 )

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Name of exercise  Iso shld add
Other names of exercise Isometric shoulder push in 2
Description of exercise Isometric shoulder push is a type of exercise that involves holding a position without any movement, while engaging the muscles of the shoulders. It is a great way to strengthen and tone the muscles in the shoulders, as well as improve stability and balance. One example of an isometric shoulder push exercise is the wall push. Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height and push against the wall, engaging your shoulder muscles. Hold this position for 30 seconds to 1 minute, focusing on maintaining proper form and keeping your core engaged. Another variation of the isometric shoulder push is the plank with shoulder taps. Begin in a plank position with your hands directly under your shoulders. While keeping your body stable, lift one hand and tap the opposite shoulder. Alternate between each arm for 30 seconds to 1 minute, while maintaining a strong and stable core. Isometric shoulder push exercises are a great addition to any workout routine, as they help to build strength, stability, and endurance in the shoulders. They can also be modified to suit different fitness levels and can be done anywhere with minimal equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place pillow or towel roll between arm and body as shown.
  • Push arm against side of body.

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    Video Tutorial

    EX219/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    EX219/T1(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced shoulder mobility
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased muscle definition in the shoulders
  • Improved overall upper body strength
  • Can be done anywhere with no equipment
  • Can be modified for any fitness level
  • Can help with shoulder pain or discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric shoulder push is a type of exercise that involves holding a static position with your arms extended in front of you, creating tension in your shoulder muscles. While this exercise can be beneficial for building shoulder strength and stability, there are certain situations where it should be avoided. Here are some instances when you should avoid doing isometric shoulder push:If you have a shoulder injury or pain: Isometric exercises can put a lot of strain on your muscles and joints, making them unsuitable for individuals with existing shoulder injuries or pain. It is important to let your injury heal before attempting this exercise.
  • If you have high blood pressure: Isometric exercises can cause a temporary increase in blood pressure, which can be dangerous for individuals with high blood pressure. It is best to consult with a doctor before attempting this exercise if you have high blood pressure.
  • If you have a history of heart disease: Isometric exercises can also put a strain on the heart, making them unsuitable for individuals with a history of heart disease. It is important to consult with a doctor before attempting this exercise if you have a history of heart disease.
  • If you have osteoporosis: Isometric exercises can put a lot of stress on your bones, which can be dangerous for individuals with osteoporosis. It is best to consult with a doctor before attempting this exercise if you have osteoporosis.
  • If you are pregnant: During pregnancy, it is important to avoid exercises that put strain on the abdominal area. Isometric shoulder push can put pressure on the core and abdominal muscles, making it unsuitable for pregnant women.In summary, it is important to listen to your body and consult with a doctor before attempting any new exercise, including isometric shoulder push. If you have any underlying health conditions or injuries, it is best to avoid this exercise and find alternative exercises that are safe and suitable for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injury
  • Tendinitis
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    EX219/FAQ/1

     

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