Isometric shoulder pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric shoulder pull in )

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Name of exercise  Iso shld add (pedi)
Other names of exercise Isometric shoulder pull in
Description of exercise Isometric shoulder pull is an exercise that targets the muscles in the shoulders, specifically the deltoids and trapezius. It involves pulling the shoulder blades together and holding the position for a set amount of time without any movement. This exercise is great for building strength and stability in the shoulders, as well as improving posture and reducing the risk of shoulder injuries. It can be done with or without resistance bands or weights, making it accessible for people of all fitness levels. Isometric shoulder pull can also be incorporated into a full-body workout routine or used as a warm-up before other shoulder exercises.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place pillow or towel roll between arm and body as shown.
  • Push arm against side of body.

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    Video Tutorial

    https://www.youtube.com/watch?v=tZwYLa67UP8%26pp=ygUTI2hlYWx0aGlzaW55b3VyaGFuZA%253D%253D

     

    Body Part Shoulder
    Type of Muscles Pectoral
    Category of Exercise Child (Pedia)
    Type of Exercise Isometrics (Pedia)
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased muscle strength
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced sports performance
  • Increased range of motion
  • Improved muscle balance
  • Better muscle activation
  • Improved overall upper body strength
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric shoulder pull is a beneficial exercise for strengthening the muscles in the shoulders and improving stability and range of motion. However, there are certain situations where it should be avoided.Firstly, if you have any shoulder injuries or pain, it is important to consult with a healthcare professional before attempting this exercise. Isometric shoulder pull can put strain on the shoulder joint and exacerbate existing injuries.Additionally, if you have any pre-existing conditions such as arthritis or shoulder impingement, this exercise may not be suitable for you. It is important to modify or avoid exercises that may aggravate these conditions.Furthermore, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put unnecessary strain on the shoulders and back.Overall, it is important to listen to your body and avoid this exercise if you experience any pain or discomfort. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Shoulder tendinitis
  • Bursitis
  • Shoulder instability

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    Frequently asked questions

     

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