Isometric shoulder lateral rotate exercise : How to do, Benefits, Side Effects, Uses, Precautions

Isometric shoulder lateral rotate exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Isometric shoulder lateral rotate )

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Name of exercise  Iso shld ER
Other names of exercise Isometric shoulder lateral rotate
Description of exercise Isometric shoulder lateral rotate exercise is a strength training exercise that targets the muscles in the shoulders and upper back. It involves holding a static position while rotating the arms outwards, creating tension and resistance in the muscles. This exercise helps to improve shoulder stability, increase range of motion, and strengthen the rotator cuff muscles. To perform this exercise, stand with your arms at your sides and elbows bent at 90 degrees. Keep your shoulders down and back, and then push your arms outwards as if trying to rotate them away from your body. Hold this position for a few seconds before slowly releasing. This exercise can be done with or without resistance bands or weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with involved arm at side with hand against wall or door frame as shown.
  • Push hand outward.

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    Video Tutorial

    EX220/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Abduction, Elevation

    Benefits of exercise

    EX220/T1(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Stronger rotator cuff muscles
  • Better posture
  • Reduced risk of shoulder injuries
  • Improved shoulder muscle balance
  • Enhanced athletic performance
  • Improved shoulder joint mobility
  • Increased shoulder strength
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric shoulder lateral rotate exercise should be avoided if you have any existing shoulder injuries or pain. It is also not recommended for individuals with high blood pressure or heart conditions, as it can increase blood pressure. If you have any neck or spinal issues, it is important to consult with a doctor before attempting this exercise. Additionally, pregnant women should avoid this exercise as it can put strain on the abdominal muscles. If you experience any discomfort or pain during the exercise, it is important to stop and seek medical advice. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Bursitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Brachial plexus injury

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    EX220/FAQ/1

     

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