Isometric shoulder lateral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric shoulder lateral )

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Name of exercise  Iso shld ER (pedi)
Other names of exercise Isometric shoulder lateral
Description of exercise Isometric shoulder lateral exercise is a strength training exercise that targets the muscles in the shoulders and upper back. It involves holding a weight or resistance band in one hand and performing a lateral raise, while keeping the arm at a 90-degree angle. This exercise helps to improve shoulder stability, increase shoulder strength, and improve posture. It also helps to prevent shoulder injuries and can be beneficial for athletes or individuals who engage in activities that require strong shoulders. Isometric shoulder lateral exercise can be done with various weights and resistance levels, making it suitable for people of different fitness levels. It is a simple yet effective exercise for building strong and toned shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with involved arm at side against wall or door frame as shown.
  • Push hand outward.

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    Video Tutorial

    https://www.youtube.com/watch?v=tZwYLa67UP8%26pp=ygUTI2hlYWx0aGlzaW55b3VyaGFuZA%253D%253D

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Child (Pedia)
    Type of Exercise Isometrics (Pedia)
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Retraction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Better posture
  • Reduced risk of shoulder injuries
  • Increased range of motion
  • Improved overall upper body strength
  • Enhanced muscle definition
  • Improved sports performance
  • Can be done without equipment
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric shoulder lateral exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulder muscles and can aggravate existing injuries or cause new ones. It is also not recommended for those with shoulder instability or a history of dislocations. If you have any other underlying health conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, stop immediately and seek medical advice. It is important to listen to your body and avoid any exercises that may cause harm or further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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