Isometric leg wall push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric leg wall push )

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Name of exercise  Iso hip IR uni sit at door
Other names of exercise Isometric leg wall push
Description of exercise Isometric leg wall push is a strength training exercise that targets the lower body, specifically the quadriceps and glutes. To perform this exercise, stand facing a wall with your feet hip-width apart. Place your hands on the wall at shoulder height and lean into the wall, pressing your feet firmly into the ground. Hold this position for 30 seconds to a minute, engaging your leg muscles and keeping your core tight. This exercise is great for improving leg strength and stability, and can be modified by changing the distance from the wall or the duration of the hold. It is also a low-impact exercise, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knee bent at edge of door frame or wall.
  • Place outside of ankle of involved leg against wall.
  • Push ankle outward against frame.
  • Do not allow thigh to move.
  • Hold relax and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger leg muscles
  • Increased muscle endurance
  • Improved balance
  • Better posture
  • Increased bone density
  • Reduced risk of injury
  • Improved overall athletic performance
  • Can be done anywhere
  • No equipment needed
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric leg wall push exercise should be avoided if you have any existing injuries or pain in your legs, hips, or lower back. This exercise puts a lot of pressure on these areas and can worsen any existing conditions. It is also not recommended for individuals with high blood pressure or heart problems, as it can cause a sudden increase in blood pressure. Pregnant women should also avoid this exercise, as it can put strain on the abdominal muscles. If you experience any discomfort or pain during the exercise, stop immediately and consult with a doctor before attempting it again. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath. A pillow or towel roll may be used for comfort.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankle pain
  • Lower back pain
  • Sciatica

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    Frequently asked questions

     

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