Isometric leg push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric leg push )

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Name of exercise  Iso hip flx stand
Other names of exercise Isometric leg push
Description of exercise Isometric leg push exercise is a strength training exercise that targets the muscles in the legs, specifically the quadriceps, hamstrings, and glutes. It involves pushing against an immovable object, such as a wall or a stationary machine, while maintaining a static position for a period of time. This exercise helps to improve muscle endurance and stability in the legs, as well as increase overall lower body strength. It can be modified to target different muscle groups by adjusting the position of the body and the angle of the push. Isometric leg push is a low-impact exercise that can be done anywhere and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in doorway.
  • Place foot of involved leg against door frame as shown.
  • Push leg forward.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Plantarflexion, Abduction, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved balance
  • Better posture
  • Reduced risk of injury
  • Increased muscle endurance
  • Time efficient
  • Can be done anywhere
  • No equipment needed
  • Can target specific muscle groups
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric leg push exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. This exercise involves holding a static position while pushing against resistance, which can put strain on the muscles and joints. It is important to avoid this exercise if you have any acute injuries, such as a sprain or strain, as it can further aggravate the affected area. Additionally, individuals with chronic conditions such as arthritis or osteoporosis should avoid this exercise as it can put excessive stress on the joints and bones. Pregnant women should also avoid this exercise as it can affect their balance and stability. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Muscle weakness
  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Low back pain
  • Sciatica

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    Frequently asked questions

     

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