Isometric jaw side push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric jaw side push )

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Name of exercise  Iso TMJ jaw lat excursion
Other names of exercise Isometric jaw side push
Description of exercise Isometric jaw side push exercise is a facial workout that targets the muscles on the sides of the jaw. This exercise involves placing your hand on one side of your jaw and pushing against it with your jaw, creating resistance. Hold the position for a few seconds, then release and repeat on the other side. This exercise helps strengthen the muscles on the sides of the jaw, which can improve jawline definition and reduce the appearance of sagging skin. It can also aid in relieving tension and pain in the jaw muscles. Isometric jaw side push exercise is a simple and effective way to tone and strengthen your jaw muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place thumb on side of jaw.
  • Open mouth slightly.
  • Attempt to move jaw sideways.
  • Apply light resistance with thumb.
  • No movement of jaw should occur.
  • Relax, use other thumb and repeat in other direction.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Isometrics
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jawline
  • Enhanced facial symmetry
  • Stronger jaw muscles
  • Reduced risk of TMJ disorders
  • Increased bite strength
  • Improved chewing ability
  • Reduced facial tension
  • Improved posture
  • Increased blood flow to the face
  • Reduced risk of jaw pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric jaw side push exercises should be avoided in certain situations to prevent potential injury or discomfort. These exercises involve applying pressure to the jaw by pushing it to the side without any movement. Here are some situations where it is best to avoid this exercise:If you have a history of jaw pain or temporomandibular joint (TMJ) dysfunction, this exercise may aggravate your symptoms and cause further discomfort.
  • If you have recently had dental work or oral surgery, it is best to avoid this exercise until your mouth has fully healed.
  • Pregnant women should avoid this exercise as it can put extra strain on the jaw and may cause discomfort.
  • Individuals with high blood pressure or heart conditions should avoid this exercise as it can increase blood pressure and heart rate.
  • If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional.Remember to always listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether this exercise is suitable for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not push too hard or strain your jaw muscles
  • Do not hold your breath while performing the exercise
  • Start with a low intensity and gradually increase as you get comfortable
  • Do not perform the exercise if you have any jaw injuries or pain
  • Avoid sudden jerky movements
  • Keep your neck and shoulders relaxed
  • Do not perform the exercise for an extended period of time
  • Stop immediately if you feel any discomfort or pain.

    • Helpful in Diseases

  • TMJ disorder
  • Bruxism
  • Tension headaches
  • Facial pain
  • Jaw pain
  • Teeth clenching
  • Temporomandibular joint dysfunction
  • Myofascial pain syndrome

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    Frequently asked questions

     

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