Isometric jaw open exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric jaw open )

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Name of exercise  Iso TMJ jaw depression
Other names of exercise Isometric jaw open
Description of exercise Isometric jaw open exercise is a simple yet effective way to strengthen and stretch the muscles in your jaw and face. To perform this exercise, you can either sit or stand with your back straight and your shoulders relaxed. Begin by placing your tongue on the roof of your mouth and then slowly open your mouth as wide as you can without moving your tongue. Hold this position for 5-10 seconds and then release. Repeat this exercise 10-15 times, gradually increasing the duration of the hold. Isometric jaw open exercise can help improve jaw alignment, reduce tension and pain in the jaw, and improve overall jaw strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place thumb on bottom of chin.
  • Attempt to open mouth, applying light resistance with thumb.
  • No movement of jaw should occur.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Isometrics
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Jaw open exercise does depression, retraction, elevation.

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens jaw muscles
  • Improves jaw mobility
  • Relieves tension in jaw muscles
  • Can reduce jaw pain
  • May improve bite alignment
  • Can improve speech and chewing ability
  • Can help prevent TMJ disorders
  • Can improve facial symmetry
  • May reduce headaches caused by jaw tension
  • Can improve overall jaw health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric jaw open exercises are often recommended by healthcare professionals to improve jaw function and reduce pain and stiffness in the jaw muscles. However, there are certain situations where these exercises should be avoided. Firstly, if you have a history of temporomandibular joint (TMJ) dislocation or severe TMJ pain, it is best to avoid isometric jaw open exercises as they may worsen your condition. Similarly, if you have a jaw injury or recent surgery, it is important to consult with your healthcare provider before attempting any jaw exercises, including isometric jaw open exercises.Additionally, if you experience sharp or severe pain during the exercise, stop immediately and consult with your healthcare provider. Isometric jaw open exercises should also be avoided if you have any dental or oral health issues, such as a toothache or gum disease.Overall, it is important to listen to your body and consult with your healthcare provider before attempting any new exercises, especially if you have a history of jaw issues or injuries. It is always better to err on the side of caution and avoid these exercises if there is any doubt or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Maintain proper posture
  • Do not clench teeth
  • Breathe normally
  • Do not hold breath
  • Do not jerk or strain neck
  • Do not push jaw too far
  • Do not perform if experiencing pain
  • Do not perform on hard surfaces
  • Consult a doctor before starting exercise

    • Helpful in Diseases

  • TMJ disorders
  • Bruxism
  • Jaw muscle tension
  • Facial muscle tension
  • Muscle spasms
  • Tension headaches
  • Jaw pain
  • Facial pain

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    Frequently asked questions

     

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