Isometric jaw close exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric jaw close )

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Name of exercise  Iso TMJ jaw elevation
Other names of exercise Isometric jaw close
Description of exercise Isometric jaw close exercise is a simple yet effective exercise that involves clenching the jaw muscles without any movement. This exercise is often used in jaw rehabilitation and can also help improve jaw strength and stability. To perform this exercise, simply place your tongue on the roof of your mouth and gently bite down. Hold this position for 5-10 seconds, then release. Repeat this exercise for several repetitions. Isometric jaw close exercise can help alleviate jaw pain and tension, improve chewing and speaking abilities, and increase overall jaw strength. It is important to consult a healthcare professional before starting this exercise, especially if you have any pre-existing jaw conditions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Open jaw until tightness is felt.
  • Place index finger on bottom teeth.
  • Attempt to close mouth, applying light resistance with finger.
  • No movement of jaw should occur.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Isometrics
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens jaw muscles
  • Improves jaw stability
  • Increases jaw flexibility
  • Reduces jaw pain and tension
  • Enhances chewing ability
  • Can help alleviate TMJ disorder
  • May improve overall facial appearance
  • Can improve speech and pronunciation
  • Can be done anywhere, anytime
  • Easy to perform and requires no equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric jaw close exercise should be avoided if you have any existing jaw pain or discomfort, as it can aggravate the condition and potentially cause further injury. It should also be avoided if you have any recent jaw surgery or injury, as it can hinder the healing process. Additionally, individuals with temporomandibular joint (TMJ) disorder or any other jaw-related conditions should avoid this exercise as it can worsen their symptoms. Pregnant women, individuals with heart conditions, and those with high blood pressure should also avoid isometric jaw close exercise as it can increase blood pressure and strain the heart. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching before starting the exercise
  • Avoid excessive strain on the jaw muscles
  • Keep the neck and shoulders relaxed
  • Do not clench the teeth too tightly
  • Use a mirror to ensure correct posture
  • Start with low intensity and gradually increase
  • Do not hold the contraction for too long
  • Avoid jerky movements
  • Breathe normally throughout the exercise
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • TMJ disorders
  • Bruxism
  • Tension headaches
  • Facial pain
  • Jaw muscle tension
  • Jaw muscle weakness

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    Frequently asked questions

     

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