Isometric hip out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric hip out )

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Name of exercise  Iso hip abd sit w/belt
Other names of exercise Isometric hip out
Description of exercise Isometric hip out exercise is a strength training exercise that targets the muscles in the hips and glutes. It involves standing with feet shoulder-width apart and pushing one hip out to the side while keeping the rest of the body still. This creates an isometric contraction in the hip muscles, meaning they are working without any movement. This exercise helps to improve hip stability, balance, and overall hip strength. It can also be helpful for people with hip pain or injuries as it does not involve any impact or movement. Isometric hip out exercise can be incorporated into a full-body workout routine or done on its own for targeted hip strengthening.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair or on firm surface.
  • Loop a belt around knees.
  • Push out, against the belt.

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    Video Tutorial

     

    Body Part Sacroiliac, Hip
    Type of Muscles Deltoid, Outer Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of hip abductor muscles
  • Improved hip stability
  • Increased range of motion in hips
  • Reduced risk of hip injuries
  • Improved balance and coordination
  • Can be done without equipment
  • Can be modified for different fitness levels
  • Targets specific muscles in the hips
  • Can help alleviate lower back pain
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric hip out exercise should be avoided if you have any existing hip or lower back injuries or conditions, such as a herniated disc or hip arthritis. This exercise involves holding a static position, which can put strain on the hip joint and surrounding muscles. It may also aggravate any existing pain or discomfort in the area. Additionally, if you experience any sharp or intense pain during the exercise, you should stop immediately and consult a healthcare professional. It is important to listen to your body and avoid any exercises that cause discomfort or pain. Always consult with a doctor or physical therapist before starting any new exercise routine, especially if you have a history of hip or lower back issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Hip pain
  • Hip bursitis
  • Hip osteoarthritis
  • Hip labral tear

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    Frequently asked questions

     

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