Isometric forward bent arm push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric forward bent arm push )

View Report

–

Name of exercise  Iso shld flx bent elbow at wall
Other names of exercise Isometric forward bent arm push
Description of exercise Isometric forward bent arm push exercise, also known as the plank push-up, is a compound exercise that targets the muscles in the chest, shoulders, arms, and core. It involves maintaining a plank position with the arms bent at a 90-degree angle, while pushing the body forward and back without actually moving from the spot. This exercise requires a great amount of strength and stability in the upper body and core muscles. It can be modified to suit different fitness levels by adjusting the duration and intensity of the hold. Isometric forward bent arm push is an effective exercise for building upper body strength, improving posture, and increasing overall muscular endurance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall as shown with elbow bent.
  • Make a fist, with a pillow or towel between hand and wall.
  • Push against wall.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Stronger core muscles
  • Enhanced shoulder stability
  • Reduced risk of injury
  • Improved balance and coordination
  • Increased muscle endurance
  • Improved muscle definition
  • Can be done anywhere, anytime
  • Can be modified for all fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric forward bent arm push is a type of exercise that involves holding a static position with the arms bent at a 90-degree angle. While this exercise can be beneficial for building strength in the chest, shoulders, and triceps, there are certain situations where it should be avoided.Firstly, people with existing shoulder or elbow injuries should avoid this exercise as it can put strain on these joints and aggravate the injury. Additionally, individuals with high blood pressure or heart conditions should avoid this exercise as it can cause a sudden increase in blood pressure.Furthermore, pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. Lastly, anyone experiencing pain or discomfort during the exercise should stop immediately and seek guidance from a fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Wrist sprains
  • Hand osteoarthritis
  • Hand tendon injuries
  • Hand fractures
  • Finger sprains
  • Finger dislocations

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleIsometric forward arm push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleIsometric shoulder push back exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR