Isometric forward arm push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric forward arm push )

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Name of exercise  Iso shld flx straight arm at wall
Other names of exercise Isometric forward arm push
Description of exercise Isometric forward arm push exercise is a strength training exercise that targets the chest, shoulders, and triceps muscles. It involves pushing against an immovable object or resisting force in a forward direction, creating tension in the muscles without actually moving the arms. This exercise is often done using a wall, door frame, or resistance band. It is a great way to improve upper body strength and stability, as well as increase muscle endurance. Isometric exercises are also low impact, making them suitable for people of all fitness levels. By holding the position for a set amount of time, this exercise helps to build muscle strength and improve overall muscle control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall as shown with elbow straight.
  • Make a fist, with a pillow or towel between hand and wall.
  • Push against wall.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced muscular endurance
  • Can be done anywhere with no equipment
  • Targets multiple muscle groups
  • Can help prevent injuries
  • Can improve posture
  • Can be modified for different fitness levels
  • Can be used for rehabilitation
  • Can improve overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric forward arm push exercise should be avoided if you have any pre-existing shoulder or arm injuries, as this exercise can put strain on these areas and worsen the injury. It should also be avoided if you have any recent surgeries or if you are experiencing any pain or discomfort in your shoulders or arms. This exercise may also not be suitable for individuals with high blood pressure or heart problems, as it can increase blood pressure and heart rate. If you are pregnant, it is best to avoid this exercise as it can put pressure on the abdominal area. It is always important to consult with a doctor or certified trainer before attempting any new exercise, especially if you have any medical conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder

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    Frequently asked questions

     

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