Isometric finger spread exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric finger spread )

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Name of exercise  Iso finger abd
Other names of exercise Isometric finger spread
Description of exercise Isometric finger spread exercise is a simple yet effective hand and finger strengthening exercise that can be done anywhere, anytime. It involves spreading the fingers of one hand as wide as possible and holding the position for a few seconds before relaxing. This exercise helps to improve grip strength, finger dexterity, and flexibility. It also targets the muscles in the hand and forearm, which can help prevent conditions like carpal tunnel syndrome. Isometric finger spread exercise can be modified by using resistance bands or objects like stress balls to increase the difficulty. Regular practice of this exercise can lead to stronger and more agile hands and fingers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with fingers straight and together.
  • Place fingers of other hand around fingers.
  • Try to open or spread fingers.
  • Relax and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=WCFSiRkIgEo%26pp=ygUGIzVlY25v

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand dexterity
  • Increased finger strength
  • Improved finger coordination
  • Reduced risk of hand injuries
  • Increased blood flow to fingers
  • Improved grip strength
  • Improved finger flexibility
  • Improved hand-eye coordination
  • Reduced tension in hand muscles
  • Improved fine motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric finger spread exercise should be avoided if you have any acute injuries or pain in your hands, wrists, or fingers. This exercise can put strain on these areas and worsen any existing injuries. It should also be avoided if you have any medical conditions such as carpal tunnel syndrome, arthritis, or tendonitis, as it may aggravate these conditions and cause further discomfort. If you have recently undergone surgery on your hands or fingers, it is important to consult with your doctor before performing this exercise. Additionally, if you experience any discomfort or pain while doing the exercise, it is best to stop and consult a medical professional for advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Trigger finger
  • De Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • Ganglion cysts
  • Hand osteoarthritis
  • Rheumatoid arthritis
  • Thumb arthritis

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    Frequently asked questions

     

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