Isometric double thigh push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric double thigh push )

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Name of exercise  Iso hip flx bil supine
Other names of exercise Isometric double thigh push
Description of exercise Isometric double thigh push is a lower body exercise that targets the quadriceps muscles in the thighs. It involves pushing both thighs against each other while holding a static position. This exercise can be performed while standing, sitting, or lying down. It is a low-impact exercise that can be done by people of all fitness levels and is beneficial for improving thigh strength and stability. Isometric double thigh push also helps in toning the muscles in the thighs, increasing muscle endurance, and improving overall lower body strength. This exercise can be incorporated into a regular workout routine or used as a warm-up before more intense leg exercises.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, raise knees to chest.
  • Place hands on knees as shown.
  • Push knees into hand.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the thighs
  • Targets multiple muscle groups
  • Improves balance and stability
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Increases muscle endurance
  • Can help prevent knee injuries
  • Can be incorporated into a full-body workout
  • Can be done anywhere
  • Can improve overall lower body strength and function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric double thigh push exercise should be avoided if you have any existing knee or hip injuries or pain. The exercise puts a lot of strain on these joints and can worsen the condition. It should also be avoided if you have any back problems, as it requires you to maintain a static position for an extended period of time, which can put pressure on the spine. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby. If you are a beginner, it is best to avoid this exercise until you have built up enough strength and stability in your lower body. Always consult with a doctor or certified trainer before attempting any new exercise, especially if you have any preexisting conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Osteoarthritis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Quadriceps tendinopathy
  • Hamstring strain
  • Groin strain
  • Hip flexor strain
  • Hip bursitis

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    Frequently asked questions

     

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