Isometric back bent arm push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric back bent arm push )

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Name of exercise  Iso shld ext at wall
Other names of exercise Isometric back bent arm push
Description of exercise The Isometric back bent arm push exercise is a strength training exercise that targets the muscles in the back and arms. To perform this exercise, start by standing with your feet shoulder-width apart and your arms bent at a 90-degree angle behind your back. Push your arms back as if trying to touch your elbows together, while keeping your back straight and engaging your core muscles. Hold this position for a few seconds, then release. This exercise helps to improve upper body strength and posture, and can also be beneficial for those with back pain. It can be modified by using resistance bands or weights for added intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing away from wall as shown with elbow bent.
  • Place a pillow or towel between elbow and wall.
  • Push against wall.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle endurance
  • Improved posture
  • Reduced risk of back pain
  • Strengthened core muscles
  • Improved shoulder stability
  • Increased range of motion
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric back bent arm push exercise should be avoided if you have any existing back injuries or conditions, such as herniated discs or spinal stenosis. This exercise puts a lot of strain on the back muscles and can aggravate these conditions, leading to further pain and discomfort. Additionally, if you experience any sharp or shooting pain during the exercise, it is best to stop and consult with a healthcare professional before continuing. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can increase blood pressure and put strain on the abdominal muscles. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Low back pain
  • Spinal disc herniation
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Osteoporosis
  • Osteoarthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Muscular dystrophy
  • Multiple sclerosis

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    Frequently asked questions

     

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