Inward shoulder pull with Rotater elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inward shoulder pull with Rotater elastic )

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Name of exercise  Resist shld IR arm at side w/Rotater
Other names of exercise Inward shoulder pull with Rotater elastic
Description of exercise The inward shoulder pull with rotater elastic exercise is a shoulder strengthening exercise that targets the rotator cuff muscles. To perform this exercise, you will need an elastic band or resistance band. Begin by standing with your feet shoulder-width apart and holding the elastic band in front of you with both hands. Keep your arms straight and pull the band towards your chest, squeezing your shoulder blades together. As you pull, rotate your arms inward, keeping your elbows close to your sides. Hold for a few seconds and then slowly release. This exercise helps improve shoulder stability and mobility, and can also help prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place arm at side, elbow bent to 90.
  • Use elastic attachment of Rotater and hold in hand as shown.
  • Hold other end of Rotater firmly in place with other hand.
  • Pull inward against elastic.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=NTBOHqdVdII%26pp=ygUMI3JvdGF0b3JiYW5k

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Adduction, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body strength
  • Improved stability in the shoulders
  • Improved coordination and balance
  • Improved overall shoulder function
  • Reduced shoulder pain and discomfort.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Inward shoulder pull with Rotater elastic exercise should be avoided if you have any current shoulder injuries or pain. This exercise puts stress on the shoulder joint and can aggravate existing conditions. It is also not recommended for those with shoulder instability or impingement issues. If you have had surgery on your shoulder or are recovering from a shoulder injury, it is best to consult with a physical therapist or doctor before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may cause harm or further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light resistance band and gradually increase as needed
  • Keep shoulders relaxed and avoid tensing up
  • Do not overextend or force the movement
  • Avoid jerky or sudden movements
  • Breathe evenly throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Do not perform the exercise if you have a shoulder injury
  • Consult a professional if you are unsure about the exercise or have any concerns.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder dislocation
  • Shoulder instability

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    Frequently asked questions

     

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