Inward diagonal DB lift with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inward diagonal DB lift with foam roll )

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Name of exercise  Resist shld diag D1 on foam roll w/wt.
Other names of exercise Inward diagonal DB lift with foam roll
Description of exercise Inward diagonal DB lift with foam roll is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It involves lying on a foam roll with dumbbells in each hand, and then lifting the dumbbells in a diagonal motion towards the opposite shoulder. This exercise helps improve posture, shoulder stability, and upper body strength. The foam roll adds an element of instability, making the exercise more challenging and engaging the core muscles for balance and control. It is a great exercise for athletes and individuals looking to improve their upper body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on foam roll, holding weight in hand at side.
  • Move arm up and across body to opposite shoulder, as shown.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased shoulder strength
  • Enhanced shoulder mobility
  • Improved posture
  • Better balance and coordination
  • Increased muscle activation in the upper back
  • Improved scapular stability
  • Strengthened rotator cuff muscles
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The inward diagonal DB lift with foam roll exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can exacerbate any existing issues. It is also not recommended for beginners or those with weak shoulder muscles, as it requires a certain level of strength and stability to perform correctly. Additionally, if you feel any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Scoliosis

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    Frequently asked questions

     

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