Inside leg stretch on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inside leg stretch on ball )

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Name of exercise  Stretch hip adductors sit w/ball
Other names of exercise Inside leg stretch on ball
Description of exercise The inside leg stretch on ball exercise is a low-impact workout that targets the inner thigh muscles. It involves sitting on a stability ball with your feet hip-width apart and slowly opening your legs out to the sides while maintaining balance on the ball. This movement helps to strengthen and lengthen the inner thigh muscles, which can improve overall leg strength and stability. It also engages the core muscles, providing a full-body workout. This exercise can be modified by using a smaller or larger stability ball, or by adding resistance bands for an extra challenge. It is a great addition to any workout routine for toning and sculpting the legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with legs spread as shown.
  • Gently squeeze thighs together.
  • Relax and let inside of thighs stretch.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Strengthened leg muscles
  • Improved circulation
  • Reduced risk of injury
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Inside leg stretch on ball exercise is generally safe for most people to perform. However, there are certain situations where it may be best to avoid this exercise:If you have a history of knee or hip injuries: This exercise puts pressure on the knees and hips, so if you have a history of injuries in these areas, it may be best to avoid this exercise or modify it to suit your needs.
  • If you are pregnant: During pregnancy, the body goes through many changes and the ligaments become more lax, making it easier to injure yourself. It is best to consult with a doctor or physical therapist before attempting this exercise during pregnancy.
  • If you have balance issues: This exercise requires good balance and stability. If you have balance issues, it may be best to avoid this exercise or perform it with the assistance of a stable object or a spotter.
  • If you experience pain or discomfort: If you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a medical professional. Continuing to perform the exercise may worsen the pain or cause further injury.It is always important to listen to your body and consult with a medical professional before attempting any new exercises, especially if you have any underlying health conditions or injuries. If you are unsure about whether this exercise is safe for you, it is best to err on the side of caution and choose a different exercise that better suits your needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep pelvis tilted backward.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Tight hip flexors
  • IT band syndrome
  • Piriformis syndrome
  • Hip impingement
  • Hip bursitis

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    Frequently asked questions

     

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