The inside leg raise on stool exercise is a simple yet effective workout that targets the inner thigh muscles. To perform this exercise, you will need a sturdy stool or chair. Begin by standing next to the stool and placing your left foot on top of it, with your knee bent at a 90-degree angle. Keep your right foot on the ground and hold onto a stable surface for balance. Next, slowly raise your right leg out to the side, keeping it straight and parallel to the ground. Hold for a few seconds, then lower your leg back down. Repeat for the desired number of reps before switching sides. This exercise helps to strengthen and tone the inner thighs, improving overall leg strength and stability.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Lie on involved side.
Support uninvolved leg on chair as shown.
Keep involved leg straight.
Lift leg upward.
Return to starting position.
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Video Tutorial
Body Part
Hip, Knee
Type of Muscles
Gluteal, Inner Thigh
Category of Exercise
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Type of Exercise
AROM
Body Position
Sidelying
Difficulty Level
Low
Direction of Exercise
Adduction
Type of Action
Abduction, Flexion, Elevation
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
The inside leg raise on stool exercise is a great way to strengthen and tone your inner thighs, but there are certain situations where it should be avoided. Firstly, if you have any existing injuries or conditions in your hips, knees, or ankles, this exercise may put too much strain on these areas and worsen your condition. It is important to consult with a medical professional before attempting this exercise if you have any concerns about your physical health.Additionally, if you have a history of dizziness or balance issues, this exercise may not be suitable for you. The use of a stool can increase the risk of falling, so it is important to have a stable and secure stool and to perform the exercise in a safe and controlled manner.Lastly, if you are pregnant, it is recommended to avoid this exercise as it can put pressure on your pelvic floor muscles and potentially cause discomfort or injury. It is always best to consult with your doctor before starting any new exercise routine during pregnancy.In summary, the inside leg raise on stool exercise should be avoided if you have any existing injuries or conditions, experience dizziness or balance issues, or are pregnant. It is important to prioritize safety and consult with a medical professional before attempting this exercise.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Use a sturdy and stable stool
Check the height of the stool before starting
Keep your back straight throughout the exercise
Engage your core muscles
Do not swing your legs or use momentum
Start with small movements and gradually increase range of motion
Keep your feet pointed and toes flexed
Breathe regularly and do not hold your breath
Avoid arching your back
Stop immediately if you feel any pain or discomfort
