Inside leg press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inside leg press )

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Name of exercise  Resist hip add sit w/mach
Other names of exercise Inside leg press
Description of exercise The inside leg press exercise is a lower body strength training exercise that targets the quadriceps, hamstrings, and glute muscles. It is performed using a leg press machine where the user sits with their back against a padded backrest and pushes against a weighted platform with their feet. The inside leg press specifically targets the inner thigh muscles, helping to improve overall leg strength and stability. It can also be modified to target different muscle groups by changing the foot placement on the platform. This exercise is popular among athletes, bodybuilders, and fitness enthusiasts for its ability to build strong and toned legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on leg adduction machine with sides of knees on outside of pads.
  • Press legs together.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds leg strength
  • Targets quadriceps and glutes
  • Can be modified for different fitness levels
  • Can help improve balance and stability
  • Can be done with or without weights
  • Can be used for rehabilitation purposes
  • Can be a low impact exercise
  • Can be done with limited space or equipment
  • Can help improve overall lower body muscle tone
  • Can be a time-efficient exercise option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The inside leg press exercise should be avoided if you have any pre-existing knee, hip, or lower back injuries. This exercise puts a lot of stress on these areas and can worsen your condition. It should also be avoided if you are pregnant or have recently given birth, as it can put strain on your pelvic floor muscles. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires a certain level of coordination and control. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Keep your back flat against the backrest
  • Keep your feet shoulder-width apart
  • Avoid locking your knees at the top of the movement
  • Do not let your knees cave inwards
  • Keep your core engaged throughout the exercise
  • Do not use momentum to lift the weights
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • knee pain
  • arthritis
  • osteoporosis
  • sciatica
  • muscle weakness
  • hip replacement
  • back pain
  • diabetes
  • obesity
  • heart disease

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    Frequently asked questions

     

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