Inner leg pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inner leg pull )

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Name of exercise  Resist hip add uni stand w/elastic (pedi)
Other names of exercise Inner leg pull
Description of exercise Inner leg pull is a Pilates exercise that targets the inner thigh muscles. To perform this exercise, lie on your back with your arms by your sides and your legs extended straight up towards the ceiling. Slowly lower one leg towards the ground while keeping the other leg straight and stable. As you lower the leg, engage your inner thigh muscles to pull it back up to the starting position. Repeat on the other leg. This exercise helps to tone and strengthen the inner thigh muscles, improve balance and stability, and can also help to alleviate any imbalances or weaknesses in the legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Stand with involved leg toward pull, as shown.
  • Keep knee straight, pull in, moving leg inward.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Adduction
    Type of Action Abduction, Flexion, Eversion, Plantarflexion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Toned inner thigh muscles
  • Improved balance
  • Strengthened core muscles
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Increased hip mobility
  • Improved coordination
  • Increased blood flow to the legs

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Inner leg pull exercise should be avoided if you have any injuries or pain in your hip, lower back, or inner thigh muscles. It also should not be performed if you are pregnant or have recently given birth, as it may put too much strain on your abdominal muscles. If you have a history of knee problems or instability, it is best to avoid this exercise as it can put stress on the knee joint. Additionally, if you have any medical conditions such as osteoporosis or arthritis, it is important to consult with a doctor before attempting this exercise. It is always best to listen to your body and avoid any exercises that may cause discomfort or worsen existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Use a mat or soft surface to protect your knees
  • Keep your core engaged and your back straight
  • Do not push yourself too hard, listen to your body’s limits
  • Do not hold your breath, remember to breathe evenly
  • Avoid jerky movements or sudden changes in direction
  • Do not overextend your legs or strain your joints
  • Take breaks if needed and do not overdo the exercise
  • Consult a fitness professional if you have any injuries or concerns.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Hip pain
  • Knee pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Plantar fasciitis
  • IT band syndrome
  • Patellofemoral pain syndrome

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    Frequently asked questions

     

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