Inhibition joint distraction lower limb exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inhibition joint distraction lower limb )

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Name of exercise  Inhibition joint distraction lower limb
Other names of exercise Inhibition joint distraction lower limb
Description of exercise Inhibition joint distraction lower limb exercise is a form of physical therapy that involves gently pulling or separating the joints in the lower limbs to reduce pain and improve mobility. This exercise is typically used for individuals with conditions such as arthritis, joint stiffness, or muscle tension. By creating space between the joints, this exercise helps to reduce pressure and tension, allowing for better movement and flexibility. In addition to physical benefits, inhibition joint distraction lower limb exercise can also have a calming effect on the nervous system, promoting relaxation and reducing stress. It is often used in conjunction with other exercises and therapies to improve overall lower limb function and alleviate pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their stomach on a bed.
  • Child should hold onto top or sides of bed.
  • Grasp one of their legs at the calf.
  • Gently pull on the leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Dorsiflexion, Plantarflexion, Abduction, Adduction, Flexion, Extension, Circumduction, Supination, Pronation, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved joint mobility and flexibility
  • Reduced joint pain and stiffness
  • Increased muscle strength and endurance
  • Improved balance and coordination
  • Enhanced circulation and lymphatic drainage
  • Reduced risk of injury
  • Improved posture and body alignment
  • Increased range of motion
  • Improved joint stability
  • Faster recovery from injury or surgery

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Inhibition joint distraction lower limb exercises should be avoided when an individual has an acute injury or pain in the lower limb, such as a recent fracture or sprain. These exercises can put additional stress on the injured area and may worsen the injury or delay healing. They should also be avoided if an individual has a chronic condition, such as arthritis, that causes pain and inflammation in the lower limb. In these cases, it is important to consult with a healthcare professional before attempting any new exercises. Additionally, if an individual is experiencing severe pain or discomfort during the exercises, they should stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Pull gently and slowly.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Psoriatic arthritis
  • Juvenile idiopathic arthritis

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    Frequently asked questions

     

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