Inhibition deep pressure trunk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inhibition deep pressure trunk )

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Name of exercise  Inhibition deep pressure trunk
Other names of exercise Inhibition deep pressure trunk
Description of exercise Inhibition deep pressure trunk exercise is a type of physical therapy exercise that focuses on the muscles of the trunk or core. It involves applying deep pressure to specific areas of the trunk in order to inhibit or relax overactive muscles. This can help improve posture, balance, and overall movement patterns. The exercise is typically performed by a trained therapist who applies pressure using their hands or specialized tools. It is often used to treat conditions such as scoliosis, spinal cord injuries, and muscle spasms. Inhibition deep pressure trunk exercise can also be beneficial for athletes looking to improve their performance and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child lie on their stomach on a soft bed or couch with arms and legs outstretched.
  • Place a large ball on their trunk and gently press downward as you move the ball up and down their body.
  • Place several pillows on top of them and apply downward pressure.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Rhomboid or Trapezius, Abdominal, Back
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Rotation, Duction, Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better posture
  • Increased body awareness
  • Improved balance and stability
  • Reduced back pain
  • Improved coordination
  • Increased muscle tone
  • Improved breathing and lung function
  • Reduced stress and anxiety
  • Improved overall physical performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Inhibition deep pressure trunk exercise should be avoided in certain situations to prevent potential harm or adverse effects. This type of exercise involves applying deep pressure to the trunk area of the body, which can have a significant impact on the muscles and tissues. It is important to avoid this exercise if you have any pre-existing medical conditions, such as herniated discs, spinal injuries, or osteoporosis. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep the pressure slow, controlled, and gentle.

    • Helpful in Diseases

  • scoliosis
  • spinal cord injury
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • fibromyalgia
  • chronic low back pain
  • herniated disc
  • osteoporosis
  • rheumatoid arthritis

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    Frequently asked questions

     

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