Inhibition cradling exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inhibition cradling )

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Name of exercise  Inhibition cradling
Other names of exercise Inhibition cradling
Description of exercise Inhibition cradling exercise is a movement technique used to improve body awareness and control. It involves gently cradling and supporting different parts of the body, such as the head, arms, and legs, while moving in a slow, deliberate manner. The goal is to release tension and tightness in the muscles and joints, allowing for a deeper sense of relaxation and ease of movement. This exercise can be particularly beneficial for those with chronic pain or tension, as it helps to break the cycle of muscle tension and promote a more relaxed state. It can also be used as a warm-up or cool-down exercise for physical activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Deep pressure or cradling techniques can help calm a child.
  • Child should have arms around their knees or their chest as shown.
  • Place your arms around them and gently squeeze and apply a downward pressure.

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    Video Tutorial

    Seborrheic Dermatitis

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Biceps, Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Better balance
  • Enhanced coordination
  • Improved posture
  • Increased upper body strength
  • Reduced risk of injury
  • Improved body awareness
  • Increased muscle endurance
  • Improved grip strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The inhibition cradling exercise should be avoided when an individual is experiencing severe or acute pain in the neck, shoulders, or upper back. It should also be avoided if the individual has a recent injury or surgery in the neck or shoulder area. Additionally, if an individual has a medical condition such as osteoporosis, arthritis, or a spinal cord injury, they should consult with a healthcare professional before attempting this exercise. Pregnant women or individuals with a history of spinal or nerve problems should also avoid this exercise. It is important to listen to your body and avoid any exercise that causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Apply a gentle, firm, slow, and controlled pressure.

    • Helpful in Diseases

  • Parkinson
  • Alzheimer
  • Dementia
  • Ataxia
  • Multiple Sclerosis
  • Stroke
  • Traumatic Brain Injury
  • Cerebral Palsy
  • Huntington’s Disease

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    Frequently asked questions

     

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