Inferior shoulder capsule stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inferior shoulder capsule stretch )

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Name of exercise  Stretch shld capsule inferior
Other names of exercise Inferior shoulder capsule stretch
Description of exercise The inferior shoulder capsule stretch is an exercise that targets the lower part of the shoulder joint, specifically the inferior capsule. This stretch helps to improve flexibility and mobility in the shoulder joint, which can be beneficial for those who have tightness or limited range of motion in the shoulders. To perform this stretch, the individual stands with their arms at their sides, then gently brings one arm across their body and uses their other hand to pull the arm towards the opposite shoulder. This stretch should be held for 10-15 seconds and repeated on the other side. It is important to maintain proper form and not overstretch to avoid injury. Regularly incorporating this stretch into a workout routine can help to improve shoulder mobility and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Raise involved arm over and behind head, elbow bent.
  • Grasp elbow or wrist of involved arm with uninvolved arm.
  • Pull gently until a stretch is felt.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved shoulder flexibility
  • Reduced risk of shoulder injuries
  • Improved posture
  • Enhanced athletic performance
  • Reduced shoulder pain
  • Improved blood circulation
  • Increased oxygen flow to the shoulder muscles
  • Improved shoulder stability
  • Reduced muscle tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Inferior shoulder capsule stretch exercise should be avoided if you have a shoulder injury or pain in the shoulder area. It is also not recommended for those with a history of dislocated shoulders or shoulder instability. If you experience any discomfort or pain during the exercise, it is important to stop and consult with a healthcare professional. Additionally, if you have recently had shoulder surgery or are recovering from a shoulder injury, it is best to avoid this exercise until you have fully healed and have been cleared by your doctor. It is always important to listen to your body and avoid any exercises that may exacerbate existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid jerky or sudden movements
  • Use proper form and technique
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Do not perform the exercise if you have a shoulder injury
  • Consult with a doctor or physical therapist before starting the exercise
  • Use a mat or towel to cushion the shoulder and prevent any strain
  • Gradually increase the intensity and duration of the stretch over time

    • Helpful in Diseases

  • rotator cuff injury
  • frozen shoulder
  • shoulder impingement
  • shoulder bursitis
  • shoulder tendinitis
  • shoulder arthritis

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    Frequently asked questions

     

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