Incline slide outward arm pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

Incline slide outward arm pull : How to do, Benefits, Side Effects, Uses, Precautions DE2886/tle

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Name of exercise  Resist shld ER /TG
Other names of exercise Incline slide outward arm pull
Description of exercise The incline slide outward arm pull exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using a resistance band or cable machine attached to an inclined bench, with the arms starting at the sides and pulling outward and upward in a controlled motion. This exercise helps to improve posture, increase shoulder stability, and strengthen the muscles in the upper body. It can be modified for different fitness levels by adjusting the resistance or angle of the bench. It is a great addition to any upper body workout routine and can be performed with proper form and technique to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Sit sideways on slide.
  • Hold cable in hand, arm at side, elbow bent.
  • Rotate arm outward, to side.
  • Return to start position and repeat.
  • Repeat series sitting in opposite direction with other arm.

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    Video Tutorial

    EX2886/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Extension, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced muscle definition
  • Targeted back and shoulder muscles
  • Improved posture
  • Increased range of motion
  • Improved grip strength
  • Reduced risk of injury
  • Improved overall upper body coordination
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide outward arm pull exercise should be avoided if you have any shoulder or arm injuries, as it puts strain on these areas. It is also not recommended for individuals with back or neck problems, as it requires a stable and strong core to perform correctly. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. If you have any pre-existing medical conditions or are unsure about your fitness level, it is best to consult with a doctor or certified trainer before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • A pillow may be use for comfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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