Incline slide leg pull downs exercise : How to do, Benefits, Side Effects, Uses, Precautions

Incline slide leg pull downs : How to do, Benefits, Side Effects, Uses, Precautions ( Incline slide leg pull downs )

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Name of exercise  Resist hip ext supine w/TG
Other names of exercise Incline slide leg pull downs
Description of exercise The incline slide leg pull down exercise is a compound movement that targets the muscles in the back, arms, and core. To perform this exercise, one must sit on an incline bench with their feet secured under the leg pads. The arms are then extended overhead and the back is kept straight. The movement involves pulling the arms down towards the chest while simultaneously bending the knees and bringing them towards the chest. This exercise helps to strengthen the upper back and arms while also engaging the core muscles. It is a great exercise for improving posture and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Lie on back as shown.
  • Attach ankle cuff to left ankle.
  • Begin with leg upward, knee straight.
  • Lower leg, return and repeat.
  • Repeat series with right leg.

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    Video Tutorial

    EX2888/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    EX2888/T1(ME/1)

  • Increased muscle strength
  • Improved core stability
  • Targeted muscle activation
  • Enhanced balance and coordination
  • Greater range of motion
  • Improved posture
  • Increased muscle definition
  • Reduced risk of injury
  • Versatility for different muscle groups
  • Can be adjusted for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Incline slide leg pull downs are a great exercise for targeting the muscles in your legs, but there are certain situations where it may be best to avoid this exercise. Firstly, if you have any pre-existing injuries or pain in your legs, it is important to consult with a doctor or physical therapist before attempting this exercise. They can advise you on whether it is safe for you to perform and provide modifications if needed.Additionally, if you are pregnant or have recently given birth, it is important to avoid this exercise as it may put too much strain on your abdominal muscles.If you are new to exercise or have a weak core, it may be best to avoid this exercise until you have built up strength and stability in your core muscles.Lastly, if you experience any discomfort or pain during the exercise, it is important to stop and reassess your form or seek guidance from a professional. It is always better to err on the side of caution and avoid the exercise if it doesn’t feel right for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with a lighter weight and gradually increase as needed
  • Keep your back straight and shoulders relaxed
  • Use a controlled and slow movement
  • Do not lock your knees or hyperextend your elbows
  • Keep your feet flat on the ground
  • Engage your core muscles throughout the exercise
  • Avoid swinging or using momentum to lift the weight
  • Breathe properly, exhale while pulling down and inhale while releasing
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Incline slide leg pull downs exercise is helpful in:
  • Muscle imbalances
  • Knee pain
  • Lower back pain
  • Hip pain
  • Sciatica
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Plantar fasciitis
  • Hamstring injuries
  • IT band syndrome
  • Patellofemoral pain syndrome

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    EX2888/FAQ/1

     

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