Incline slide inward arm pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

Incline slide inward arm pull : How to do, Benefits, Side Effects, Uses, Precautions ( Incline slide inward arm pull )

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Name of exercise  Resist shld IR w/TG
Other names of exercise Incline slide inward arm pull
Description of exercise The incline slide inward arm pull exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is performed on an inclined bench with the arms extended out to the sides and palms facing inward. The movement involves pulling the arms towards the chest while keeping the elbows close to the body. This exercise helps to improve posture, increase upper body strength, and tone the muscles in the back and arms. It can be modified by using different weights or resistance bands. It is a great addition to any workout routine for overall upper body strength and toning.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Sit sideways on slide.
  • Hold cable in hand, arm at side, elbow bent.
  • Rotate arm inward, toward body.
  • Return to start position and repeat.
  • Repeat series sitting in opposite direction with other arm.

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    Video Tutorial

    EX2887/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Adduction, Depression, Retraction

    Benefits of exercise

    EX2887/T1(ME/1)

  • Strengthening of the chest muscles
  • Improved upper body strength
  • Increased muscle definition in the arms
  • Improved posture
  • Enhanced shoulder stability
  • Improved grip strength
  • Activation of the back muscles
  • Improved overall upper body coordination
  • Reduced risk of shoulder injuries
  • Increased range of motion in the arms and shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide inward arm pull exercise should be avoided if you have any shoulder or upper back injuries or pain. This exercise puts a lot of strain on these areas and can worsen an existing injury or cause new ones. It is also not recommended for individuals with weak or unstable shoulders, as it requires a lot of strength and stability in the shoulder joints. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. Lastly, if you are new to exercising or have not built up enough strength in your upper body, it is best to avoid this exercise until you have a solid foundation of strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • A pillow may be used for comfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability
  • Shoulder bursitis
  • Tendinitis
  • Bicep tendonitis

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    EX2887/FAQ/1

     

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