Incline slide ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Incline slide ham curl )

View Report

–

Name of exercise  AROM knee flx uni w/TG
Other names of exercise Incline slide ham curl
Description of exercise The incline slide ham curl exercise is a lower body exercise that targets the hamstrings, glutes, and core muscles. It involves lying on an incline bench with the feet placed on a sliding platform. The movement is initiated by bending the knees and sliding the platform towards the body, contracting the hamstrings. The hips are lifted off the bench, engaging the glutes and core muscles. The movement is then reversed to return to the starting position. This exercise helps to strengthen and tone the back of the legs, improve balance and stability, and can be modified for different fitness levels by adjusting the incline of the bench.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on incline slide facing upward.
  • Place foot in foot support at top of incline slide. Strap securely according to manufacturer instructions.
  • Bend knee so your body pulls slide upward.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of hamstrings
  • Improved balance and stability
  • Increased muscle definition in legs
  • Reduced risk of injury
  • Improved athletic performance
  • Enhanced lower body coordination
  • Targets multiple muscles in the legs
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can be incorporated into a full-body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Incline slide ham curl exercise should be avoided if you have any existing knee or hip injuries, as it puts a lot of strain on these joints. It should also be avoided if you have any lower back issues, as it can put pressure on the spine. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. If you are a beginner or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and flexibility. Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and secure bench or equipment
  • Adjust the incline to a comfortable angle
  • Keep your back straight and core engaged
  • Start with a light weight and gradually increase as needed
  • Avoid jerky or sudden movements
  • Keep your feet firmly planted on the footrests
  • Do not hyperextend or lock your knees
  • Use controlled and slow movements
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Incline slide ham curl exercise is helpful in the following diseases: Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Anterior cruciate ligament (ACL) injuries
  • Hamstring strains
  • Iliotibial band syndrome
  • Quadriceps tendonitis
  • Bursitis
  • Tendinopathy
  • Patellar tendinopathy
  • Chondromalacia patella.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleClimber machine exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleIncline slide double ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR