Ilial post rotn self correct exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ilial post rotn self correct )

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Name of exercise  AROM ilial post rotn self correct
Other names of exercise Ilial post rotn self correct
Description of exercise The ilial post rotn self correct exercise is a form of physical therapy that focuses on correcting imbalances in the pelvis and lower back. It involves lying on your back with your knees bent and feet flat on the ground, and then gently rotating your hips to one side while keeping your shoulders flat on the ground. This movement helps to realign the pelvis and improve overall stability and balance. It can also help to relieve tension and pain in the lower back and hips. This exercise is often used as part of a rehabilitation program for individuals with pelvic or lower back injuries, and can also be beneficial for athletes looking to improve their performance and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on bed.
  • Pull indicated knee to chest and hold with both hands.
  • Slowly drop other leg off side of bed with knee bent.
  • Next try to move indicated leg further down off the bed and hold.

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    Video Tutorial

     

    Body Part Sacroiliac
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Reduced back pain
  • Strengthened core muscles
  • Improved balance
  • Better pelvic alignment
  • Reduced risk of injury
  • Improved athletic performance
  • Improved digestion
  • Increased blood flow to pelvic region

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ilial post rot self correct exercise should be avoided in the following situations:Acute injury: If you have recently suffered an injury to your pelvis or lower back, it is important to avoid this exercise until the injury has healed. Performing the exercise could aggravate the injury and delay the healing process.
  • Severe pain: If you are experiencing severe pain in your pelvis or lower back, it is best to avoid this exercise. The movement involved in the exercise may worsen the pain and cause further discomfort.
  • Pregnancy: Pregnant women should avoid this exercise as it may put unnecessary strain on the pelvic area and could potentially harm the developing baby.
  • Osteoporosis: If you have been diagnosed with osteoporosis, it is important to avoid this exercise as it may put too much stress on your bones and increase the risk of fractures.
  • Herniated disc: If you have a herniated disc in your lower back, it is best to avoid this exercise as it may put pressure on the disc and worsen the condition.
  • Recent surgery: If you have had surgery on your pelvis or lower back, it is important to avoid this exercise until you have fully recovered and have been cleared by your doctor to resume physical activity.
  • Lack of flexibility: If you have limited flexibility in your hips or lower back, it is best to avoid this exercise as it may be difficult to perform correctly and could cause strain on your muscles and joints.Remember to always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Avoid jerky or sudden movements
  • Do not force the stretch beyond your comfortable limit
  • Breathe deeply and evenly during the exercise
  • Keep your core engaged and stable
  • Do not perform the exercise if you have any pre-existing injuries or pain
  • Stop immediately if you feel any sharp or intense pain
  • Start with small movements and gradually increase intensity
  • Consult a professional if you are unsure about the correct technique.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Cerebral palsy
  • Multiple sclerosis
  • Traumatic brain injury
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Neuromuscular disorders

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    Frequently asked questions

     

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