Hooklying breathing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hooklying breathing )

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Name of exercise  AAROM breathing hooklying
Other names of exercise Hooklying breathing
Description of exercise Hooklying breathing exercise is a simple yet effective way to improve breathing patterns and increase lung capacity. It involves lying on your back with your knees bent and feet flat on the ground. Place your hands on your lower ribs and take a deep breath in, feeling your ribs expand and your stomach rise. Then, slowly exhale and feel your ribs and stomach sink back down. This exercise helps to strengthen the diaphragm and improve the coordination between the diaphragm and other breathing muscles. It can also help to reduce stress and tension in the body, leading to a sense of relaxation and calmness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Breath in deeply.
  • Pull both knees to chest one at a time while exhaling.
  • Lower legs and repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Abdominal, Cardiovascular
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved diaphragmatic breathing
  • Increased oxygen intake
  • Reduced stress and anxiety
  • Improved core stability
  • Enhanced posture
  • Improved lung function
  • Increased relaxation
  • Improved focus and concentration
  • Improved circulation
  • Reduced neck and shoulder tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The hooklying breathing exercise should be avoided if the individual has any underlying health conditions that may be exacerbated by deep breathing or lying on their back, such as heart or lung problems. It should also be avoided if the individual experiences dizziness or lightheadedness when lying on their back. Additionally, if the individual is pregnant, it is best to consult with a healthcare provider before attempting this exercise. If the individual has recently had surgery or an injury to their back, neck, or abdomen, they should avoid this exercise until they have fully healed. It is always important to listen to your body and stop the exercise if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a comfortable and supportive mat or surface
  • Start with slow, controlled breaths
  • Keep your neck and shoulders relaxed
  • Engage your core muscles
  • Avoid holding your breath
  • Do not strain or force your breath
  • Keep your spine in a neutral position
  • Avoid excessive arching of the lower back
  • Be mindful of any discomfort or pain
  • Stop if you experience dizziness or lightheadedness

    • Helpful in Diseases

  • Back pain
  • Asthma
  • COPD
  • Emphysema
  • Bronchitis
  • Anxiety
  • Panic disorders
  • Hyperventilation syndrome
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Ankylosing spondylitis
  • Osteoporosis
  • Postural dysfunction
  • Post-surgical recovery
  • Postpartum recovery
  • Chronic obstructive pulmonary disease
  • Cystic fibrosis
  • Pulmonary fibrosis
  • Lung cancer
  • Heart failure
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injuries
  • Traumatic brain injuries
  • Chronic pain
  • Rheumatoid arthritis
  • Chronic obstructive sleep apnea
  • Chronic bronchitis
  • Pneumonia
  • Chronic obstructive pulmonary disorder
  • Chronic obstructive lung disease
  • Chronic obstructive respiratory disease
  • Chronic respiratory failure
  • Chronic obstructive airway disease

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    Frequently asked questions

     

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