Hooklying alternating front raises exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hooklying alternating front raises )

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Name of exercise  AROM alt arms supine hooklying
Other names of exercise Hooklying alternating front raises
Description of exercise Hooklying alternating front raises is a resistance exercise that targets the muscles in the front of the shoulders, also known as the anterior deltoids. To perform this exercise, one must lie on their back with their knees bent and feet flat on the ground. Holding a dumbbell in each hand, the arms are raised one at a time in a controlled motion, keeping the elbows slightly bent. This exercise helps to strengthen the shoulders and improve overall upper body strength and stability. It can also be modified by using lighter or heavier weights, or by increasing the number of repetitions. Hooklying alternating front raises is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, low back in neutral.
  • Raise arm off floor as shown.
  • While returning to start position, raise other arm.
  • Repeat, alternating as shown.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Abdominal
    Category of Exercise Power or Agility, Stabilization
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Depression, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Enhanced upper body coordination
  • Increased muscle definition
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved stability and balance
  • Strengthened core muscles
  • Improved range of motion
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Hooklying alternating front raises exercise should be avoided if you have any shoulder injuries or pain, as this exercise can put strain on the shoulders. It should also be avoided if you have any neck or back injuries, as the movement can put pressure on these areas. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires stability and control. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. If you experience any discomfort or pain during the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine without twisting or rotating hips. Move in smooth and controlled movements.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder pain
  • Frozen shoulder

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    Frequently asked questions

     

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