Hobble side step exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hobble side step )

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Name of exercise  Resist knee sidestep w/elastic
Other names of exercise Hobble side step
Description of exercise The Hobble side step exercise is a simple yet effective movement that targets the muscles in the hips, thighs, and glutes. To perform this exercise, stand with your feet shoulder-width apart and place a resistance band around your ankles. Keeping your feet parallel, take a small step to the side with one foot while keeping the other foot in place. Then, bring the first foot back to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and overall lower body strength. It can be modified by increasing the resistance band or adding weights for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic around ankles.
  • Walk sideways, stretching band with each step.
  • Keep toes pointed straight ahead.
  • Walk to other direction.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip and glute strength
  • Improved balance and stability
  • Targets inner and outer thigh muscles
  • Can be modified for all fitness levels
  • Helps with coordination and agility
  • Can be done with or without equipment
  • Engages core muscles
  • Can be used as a warm-up or cool-down exercise
  • Can be incorporated into a full-body workout
  • Can help prevent knee and ankle injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Hobble side step exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this movement. This includes injuries to the knees, hips, ankles, or feet. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a medical professional before continuing. Additionally, if you are new to exercise or have not performed this movement before, it is best to start with a lower intensity version or under the supervision of a trained professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper footwear
  • Perform on a level surface
  • Warm up before starting
  • Keep knees slightly bent
  • Maintain proper posture
  • Engage core muscles
  • Start with small steps
  • Avoid overstretching
  • Stop if you feel pain or discomfort
  • Consult a professional if you have any medical conditions or injuries

    • Helpful in Diseases

  • Arthritis
  • Knee pain
  • Hip pain
  • Ankle pain
  • Lower back pain
  • Sciatica
  • Bursitis
  • Tendinitis
  • Plantar fasciitis
  • IT band syndrome
  • 1Hip impingement
  • 1
  • Osteoporosis
  • 1
  • Fibromyalgia
  • 1
  • Multiple sclerosis
  • 1
  • Parkinson’s disease.

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    Frequently asked questions

     

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