Hip twists on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Hip twists on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Hip twists on foam roll )

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Name of exercise  AROM hip abd supine w/foam roll
Other names of exercise Hip twists on foam roll
Description of exercise Hip twists on foam roll is a dynamic exercise that targets the muscles in the hips and core. It involves lying on a foam roll with knees bent and feet flat on the ground. From this position, the hips are lifted off the ground and the body is twisted from side to side, engaging the obliques and deep hip muscles. This exercise helps to improve core stability, hip mobility, and balance. It is also great for relieving tension and tightness in the lower back and hips. The foam roll adds an element of instability, making the exercise more challenging and effective. It can be modified for different fitness levels by adjusting the height of the foam roll.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides.
  • Lift knees to chest one at a time.
  • Slowly move knees out to sides.
  • Move knees back together.
  • Lower legs one at a time and repeat.

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    Video Tutorial

    EX1525/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    EX1525/T1(ME/1)

  • Improved hip mobility
  • Increased core strength
  • Enhanced balance and stability
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion
  • Improved athletic performance
  • Strengthened glutes and hamstrings
  • Improved coordination
  • Reduced lower back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Hip twists on a foam roll should be avoided if you have any existing injuries or pain in your hips, lower back, or core muscles. It is also not recommended for individuals who have recently had surgery or are pregnant. If you experience any discomfort or pain during the exercise, it is important to stop and consult with a healthcare professional. Additionally, if you have any balance or stability issues, it may be best to avoid this exercise as it requires a certain level of coordination and control. It’s always important to listen to your body and avoid any exercises that may aggravate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a high-quality and stable foam roll
  • Keep your core engaged throughout the exercise
  • Maintain proper form and alignment
  • Start with small and controlled movements
  • Avoid twisting too far or too quickly
  • Do not force your body into uncomfortable positions
  • Keep your head and neck in a neutral position
  • Breathe continuously and avoid holding your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Muscle strains
  • Low back pain
  • IT band syndrome
  • Plantar fasciitis
  • Sciatica
  • Fibromyalgia
  • Carpal tunnel syndrome
  • Shin splints
  • Tennis elbow
  • Rotator cuff injuries

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    EX1525/FAQ/1

     

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