Hip to high lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

Hip to high lift : How to do, Benefits, Side Effects, Uses, Precautions ( Hip to high lift )

View Report

–

Name of exercise  Resist shld waist to overhead lift w/wt
Other names of exercise Hip to high lift
Description of exercise Hip to high lift is a full-body exercise that targets the core, glutes, and legs. To perform this exercise, start in a plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and lift one leg off the ground, bringing the knee towards your chest. Then, lift your leg up and back behind you, keeping it straight and in line with your body. As you lift your leg, also lift your hips towards the ceiling, creating a “V” shape with your body. Hold for a few seconds before returning to the starting position. This exercise helps to improve core strength, balance, and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with weight box on shelf at waist level.
  • Tighten abdominal muscles and keep back straight.
  • Grasp box and lift to shelf at chin level.
  • Release box.
  • Tighten abdominals again, grasp box and lower box to bottom shelf.

    • –

    Video Tutorial

    EX1917/YTB/Link

     

    Body Part Lumbar, Shoulder, Elbow & Wrist
    Type of Muscles Back, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    EX1917/T1(ME/1)

  • Increased hip mobility
  • Improved core strength
  • Strengthened glutes
  • Improved balance and stability
  • Increased flexibility in hamstrings and quads
  • Improved posture
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Increased muscle endurance
  • Enhanced overall lower body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The hip to high lift exercise should be avoided if you have any existing hip or back injuries, as it puts a lot of strain on these areas. It is also not recommended for individuals with weak core muscles, as it requires a strong core to maintain proper form and prevent injury. Pregnant women should also avoid this exercise, as it can put too much pressure on the abdomen. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a medical professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage your core muscles throughout the movement
  • Start with lighter weights and gradually increase as you become comfortable with the exercise
  • Keep your back straight and avoid arching or rounding
  • Avoid locking your knees or elbows
  • Breathe properly and do not hold your breath
  • Do not overextend your hips or back
  • Listen to your body and stop if you feel any pain or discomfort
  • Consult a professional trainer if you are unsure about the exercise.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • lower back pain
  • hip pain
  • hip impingement
  • hip bursitis
  • hip flexor strain
  • hip labral tear
  • hip dysplasia
  • sciatica

    •  

    EX1917/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleArm leg bike exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFigure 4 on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR