Heron exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Heron )

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Name of exercise  Heron
Other names of exercise Heron
Description of exercise The Heron exercise, also known as the Heron’s formula, is a mathematical formula used to calculate the area of a triangle when the length of all three sides are known. It was named after the Greek mathematician, Hero of Alexandria. The formula states that the area of a triangle is equal to the square root of s(s-a)(s-b)(s-c), where s is the semi-perimeter of the triangle and a, b, and c are the lengths of its sides. This exercise is commonly used in geometry and is a fundamental concept in the field of mathematics. It is also used in real-life applications, such as construction and engineering, to calculate the area of irregularly shaped triangles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with right leg in front with bent knee, left knee bent and lower foot and leg on floor and next to left thigh as shown.
  • Grasp under sole of right foot with both hands and lift leg up in front, straightening knee.
  • Either look upward or place forehead against right knee.
  • Hold, lower and repeat to other side.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Improved balance
  • Strengthened leg muscles
  • Increased flexibility
  • Improved coordination
  • Reduced risk of injury
  • Improved overall body strength
  • Enhanced mental focus
  • Increased body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Heron exercise should be avoided if you have any injuries or pain in your hips, knees, or ankles. It puts a lot of strain on these joints and can worsen any existing conditions. It is also not recommended for individuals with balance issues or those who have recently undergone surgery in the lower body. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby. It is important to listen to your body and consult with a doctor or physical therapist before attempting the Heron exercise, especially if you have any concerns or pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Wear comfortable and supportive footwear
  • Maintain proper posture throughout the exercise
  • Keep your abdominal muscles engaged
  • Avoid jerky or sudden movements
  • Breathe in and out slowly and evenly
  • Do not overextend your legs
  • Keep your back straight and avoid rounding your shoulders
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • knee pain
  • hip pain
  • fibromyalgia
  • sciatica
  • plantar fasciitis
  • bursitis
  • tendinitis

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    Frequently asked questions

     

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