Heel-toe walk on beam exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Heel-toe walk on beam )

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Name of exercise  AROM heel-toe walk on beam
Other names of exercise Heel-toe walk on beam
Description of exercise The heel-toe walk on beam exercise is a challenging balance and coordination exercise that involves walking on a narrow beam while alternating between placing the heel and toe of each foot on the beam. This exercise requires a great deal of focus and control to maintain stability and prevent falling off the beam. It is often used in physical therapy and fitness training to improve balance, core strength, and overall body coordination. The heel-toe walk on beam exercise can be modified to increase or decrease the level of difficulty, making it suitable for individuals of all fitness levels. It is an effective exercise for improving overall body control and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child stand on a balance beam or on the edge of a curb.
  • Support child with one hand at hips and other on chest.
  • Help child weight shift to the left and move right heel in front of left toes.
  • Help them shift weight to right and move left heel in front of right toes.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Eversion, Dorsiflexion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance and coordination
  • Strengthens lower leg muscles
  • Enhances ankle stability
  • Increases core strength
  • Challenges proprioception
  • Improves overall body control
  • Enhances athletic performance
  • Helps prevent ankle injuries
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The heel-toe walk on beam exercise should be avoided if you have any current or previous injuries to your feet, ankles, or knees. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any pain or discomfort while attempting this exercise, stop immediately and consult with a medical professional before continuing. Additionally, this exercise should be avoided if you are not properly trained or have not been taught the proper technique and safety precautions. It is important to always listen to your body and avoid any exercises that may put you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper shoes
  • Warm up and stretch beforehand
  • Start with a low beam
  • Keep your eyes focused on a fixed point
  • Engage your core for balance
  • Keep your arms out to the side for stability
  • Take slow and controlled steps
  • Keep your weight evenly distributed on both feet
  • Avoid looking down at your feet
  • Stop if you feel any discomfort or pain

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy

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    Frequently asked questions

     

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